Are you popping supplements just because an influencer said so? You’re not alone but you might be at risk. In this eye-opening blog, we explore how self-medication with supplements, without medical guidance, is becoming a silent health hazard in India. Backed by insights from doctors and real-life experiences, we break down the types of supplements, the risks of overuse, and how India’s weak regulatory system compares to global standards. If you’re looking for clarity (not hype) on what your body truly needs, this guide is a must-read.